Chai is culture, Chai is caffeine
Chai is love, Chai is Acidic
Good Morning,
Where is my chai ?
In the heart of India, morning alarms with majorly bed tea , a cup of chai is more than a drink.
It’s culture
It’s habit
It’s hospitality
Chai, the Hindi word for tea, deeply entangled with the emotions of Indian.
Do you think Bed Tea is a nice idea?
Bed Tea is a bad dear,
Leave your comfort and jump out of your bed to do morning rituals which includes exercise not exercise of stomach illness.
Yes my readers,
- Drinking chai on an empty stomach can sometimes cause acidity. It impacts your digestion
- Chai with chini (sugar), while in bed can lead to prolonged exposure of your teeth to sugar and tannins, which may contribute to dental issues like cavities and staining.
Chai and Liver
Chai contains black tea, which has caffeine. Excessive caffeine intake can stress liver as it works to metabolize the caffeine. High levels of caffeine can lead to increased liver enzymes, which are markers of liver stress or damage
- Exacerbation of pre- existing liver conditions , such as fatty liver disease.
- Excessive sugar intake is linked to non- alcoholic fatty liver disease (NAFLD). High sugar levels can lead to fat accumulation in the liver, causing inflammation and liver damage.
- Sugar , especially fructose, is metabolized in the liver and can contribute to insulin resistance and liver fat buildup.
- Ginger, cinnamon, and cardamom have health benefits, excessive consumption mightily lead to potential liver toxicity from certain spices or additives, especially if not used in moderation or if adulterated.
Liver Health is Love
Shielding your only organ which can regenerate and largest internal organ of human body.
- Moderate Sugar Intake.
- Moderate caffeine consumption.
- Opt for Low fat or Non- dairy Milk.
- Moderate Spice Usage.
- Avoid Alcoholic Additives.
Too much of everything is too much .
Chai is a refreshing drink , Don’t make it an emotional drink.
Some rituals results in devastating effects.
Chai is not oxygen, that you can’t live without it. Don’t handle it as an excuse of every problem.
Soumya 